Shaun Week, 22 Minute Hard Corps, Hammer and Chisel, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Hammer and Chisel Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Shaun Week T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Shaun Week, 22 Minute Hard Corps, Hammer and Chisel, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Frozone2017 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme CircuitT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Iso Speed HammerHammer and Chisel ≅24 mins Insane BasicsShaun Week ≅33 mins	Back to coreInsanity Asylum ≅42 mins Resistance 222 Minute Hard Corps ≅22 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Plyometric Cardio CircuitInsanity ≅45 mins Dynamic Core BetaT25 Beta ≅30 mins	Dig DeepShaun Week ≅40 mins Cardio Power & ResistanceInsanity ≅44 mins	Power LegsInsanity Asylum 2 ≅50 mins Tabata PowerInsanity Max 30 ≅30 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins	StrengthInsanity Asylum ≅47 mins Pure ContactInsanity Asylum 2 ≅22 mins	Tabata PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Cardio Power & ResistanceInsanity ≅44 mins	Speed 4.0Shaun Week ≅32 mins Resistance 322 Minute Hard Corps ≅22 mins	Upper Focus BetaT25 Beta ≅30 mins StrengthInsanity Asylum ≅47 mins	Sweat FestInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins
Week 3	Vertical PlyoInsanity Asylum ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins	Cardio Power & ResistanceInsanity ≅44 mins Core Cardio & BalanceInsanity ≅44 mins	Resistance 322 Minute Hard Corps ≅22 mins Upper Focus BetaT25 Beta ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Upper EliteInsanity Asylum 2 ≅60 mins Chisel AgilityHammer and Chisel ≅39 mins	Back to coreInsanity Asylum ≅42 mins Tabata StrengthInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Week 4	Back to coreInsanity Asylum ≅42 mins Iso Speed HammerHammer and Chisel ≅24 mins	Resistance 222 Minute Hard Corps ≅22 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max Interval PlyoInsanity ≅59 mins ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins RipsanityShaun Week ≅33 mins	Speed 4.0Shaun Week ≅32 mins Pure ContactInsanity Asylum 2 ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins Cardio Power & ResistanceInsanity ≅44 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Core Cardio & BalanceInsanity ≅44 mins Tabata StrengthInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel AgilityHammer and Chisel ≅39 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins	Max Interval PlyoInsanity ≅59 mins Cardio Power & ResistanceInsanity ≅44 mins	Upper Focus BetaT25 Beta ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	Power LegsInsanity Asylum 2 ≅50 mins MAX OUT StrengthInsanity Max 30 ≅30 mins
Week 6	Resistance 322 Minute Hard Corps ≅22 mins Upper Focus BetaT25 Beta ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins	Dynamic Core BetaT25 Beta ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	RipsanityShaun Week ≅33 mins Power LegsInsanity Asylum 2 ≅50 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Resistance 222 Minute Hard Corps ≅22 mins	Max RecoveryInsanity ≅47 mins Back to coreInsanity Asylum ≅42 mins	Insane BasicsShaun Week ≅33 mins ChampionshipInsanity Asylum 2 ≅55 mins
Week 7	Iso Speed HammerHammer and Chisel ≅24 mins Core Cardio BetaT25 Beta ≅29 mins	Tabata StrengthInsanity Max 30 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	GamedayInsanity Asylum ≅60 mins Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Chisel CardioHammer and Chisel ≅39 mins	Cardio Power & ResistanceInsanity ≅44 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
Week 8	Chisel EnduranceHammer and Chisel ≅37 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Back to coreInsanity Asylum ≅42 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins The PyramidT25 Gamma ≅30 mins	GamedayInsanity Asylum ≅60 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Resistance 322 Minute Hard Corps ≅22 mins StrengthInsanity Asylum ≅47 mins	Dynamic Core BetaT25 Beta ≅30 mins Back to coreInsanity Asylum ≅42 mins	Upper Focus BetaT25 Beta ≅30 mins Upper EliteInsanity Asylum 2 ≅60 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Cardio 322 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Speed 4.0Shaun Week ≅32 mins	Plyometric Cardio CircuitInsanity ≅45 mins Power LegsInsanity Asylum 2 ≅50 mins	Dynamic Core BetaT25 Beta ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	Cardio Power & ResistanceInsanity ≅44 mins Speed 3.0T25 Gamma ≅29 mins
Week 10	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core Cardio BetaT25 Beta ≅29 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins T25 Core SpeedT25 Core Speed ≅25 mins	Max RecoveryInsanity ≅47 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Tabata StrengthInsanity Max 30 ≅30 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Tabata PowerInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins
Week 11	Resistance 322 Minute Hard Corps ≅22 mins Insane BasicsShaun Week ≅33 mins	Total Body ChiselHammer and Chisel ≅36 mins Upper Focus BetaT25 Beta ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins Chisel EnduranceHammer and Chisel ≅37 mins	Hammer PowerHammer and Chisel ≅40 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Dynamic Core BetaT25 Beta ≅30 mins
Week 12	Resistance 322 Minute Hard Corps ≅22 mins Cardio Power & ResistanceInsanity ≅44 mins	Max Cardio ConditioningInsanity ≅56 mins Total Body HammerHammer and Chisel ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Speed 3.0T25 Gamma ≅29 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Back to coreInsanity Asylum ≅42 mins Vertical PlyoInsanity Asylum ≅39 mins	Cardio Power & ResistanceInsanity ≅44 mins Speed 3.0T25 Gamma ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Cardio 222 Minute Hard Corps ≅22 mins Upper Focus BetaT25 Beta ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Tabata StrengthInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins T25 Core SpeedT25 Core Speed ≅25 mins	StrengthInsanity Asylum ≅47 mins Extreme CircuitT25 Gamma ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins
Week 14	Back to coreInsanity Asylum ≅42 mins Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins Chisel AgilityHammer and Chisel ≅39 mins	Chisel EnduranceHammer and Chisel ≅37 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Tabata PowerInsanity Max 30 ≅30 mins	Back to coreInsanity Asylum ≅42 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Power LegsInsanity Asylum 2 ≅50 mins
Week 15	Sweat FestInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Iso Speed HammerHammer and Chisel ≅24 mins	Cardio Power & ResistanceInsanity ≅44 mins Total Body ChiselHammer and Chisel ≅36 mins	Resistance 322 Minute Hard Corps ≅22 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Insane BasicsShaun Week ≅33 mins	Upper Focus BetaT25 Beta ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins
Week 16	MAX OUT PowerInsanity Max 30 ≅30 mins Power LegsInsanity Asylum 2 ≅50 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins StrengthInsanity Asylum ≅47 mins	Hammer ConditioningHammer and Chisel ≅31 mins Tabata StrengthInsanity Max 30 ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins MAX OUT CardioInsanity Max 30 ≅30 mins	StrengthInsanity Asylum ≅47 mins GamedayInsanity Asylum ≅60 mins	Iso Speed HammerHammer and Chisel ≅24 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, 22 Minute Hard Corps, Hammer and Chisel, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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