Intermediate Total Body

21 Day Fix21 Day Fix Extreme22 Minute Hard CorpsHammer and ChiselHammer and Chisel DeluxeInsanity Max 30Insanity Max 30 DeluxeP90X3Shaun WeekT25 BetaT25 Gamma

This workout calendar is a Shaun Week, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Sanity Check, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90X3 Elite, 21 Day Fix, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Colleenbean10 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Dirty 30 Workout21 Day Fix ≅30 mins
Speed 4.0Shaun Week ≅32 mins
Resistance 222 Minute Hard Corps ≅22 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Day Off
Day Off
Week 2
Iso Strength ChiselHammer and Chisel ≅37 mins
RipsanityShaun Week ≅33 mins
Agility XP90X3 ≅30 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Chisel CardioHammer and Chisel ≅39 mins
The PyramidT25 Gamma ≅30 mins
Day Off
Day Off
Week 3
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Speed 4.0Shaun Week ≅32 mins
Core Cardio BetaT25 Beta ≅29 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Total Body HammerHammer and Chisel ≅44 mins
Day Off
Day Off
Week 4
Cardio 222 Minute Hard Corps ≅22 mins
Chisel BalanceHammer and Chisel ≅41 mins
Power ChiselHammer and Chisel Deluxe ≅31 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Cardio 322 Minute Hard Corps ≅22 mins
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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