This workout schedule is a Shaun Week, 10 Minute Trainer and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Denise_863 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | RipsanityShaun Week ≅33 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins |
| Week 2 | Speed 4.0Shaun Week ≅32 mins | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Insane WeightsShaun Week ≅33 mins | X3 YogaP90X3 ≅30 mins | Cardio10 Minute Trainer ≅10 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins | Insane WeightsShaun Week ≅33 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Upper Body10 Minute Trainer ≅10 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins | Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | DeceleratorP90X3 ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
