Shaun T & P90X3
This is a combination of Shaun T workouts and P90X3. Alternating every other day. Rotating to ensure upper body, lower body, cardio and core are spread out each week.
9 years ago by Ksparks22 at http://workoutscheduler.net
This is a combination of Shaun T workouts and P90X3. Alternating every other day. Rotating to ensure upper body, lower body, cardio and core are spread out each week.
9 years ago by Ksparks22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dig DeepShaun Week ≅40 mins | IsometrixP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | IncineratorP90X3 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Eccentric LowerP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Day Off | X3 YogaP90X3 ≅30 mins | RipsanityShaun Week ≅33 mins | Complex UpperP90X3 Elite ≅30 mins | Pure CardioShaun Week ≅27 mins | Complex LowerP90X3 Elite ≅30 mins | Dig DeepShaun Week ≅40 mins |
| Week 3 | Day Off | The WarriorP90X3 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.