Shaun T Countdown
Shaun T Variety to prep for Shaun week!
9 years ago by Jmaybes21 at http://workoutscheduler.net
Shaun T Variety to prep for Shaun week!
9 years ago by Jmaybes21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | The PyramidT25 Gamma ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Full OutCize ≅34 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Insane AbsInsanity Deluxe ≅33 mins | Day Off | Day Off |
| Week 3 | Turn It OnCize Deluxe ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | In The PocketCize ≅37 mins | Day Off | Day Off |
| Week 4 | Get Into ItCize Deluxe ≅38 mins | Tabata PowerInsanity Max 30 ≅30 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.