Shape of You
Shape of You Challenge
9 years ago by msuhoehn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Strength : 25The Shift Shop ≅25 mins | 25 AbsShaun Week ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Dig DeepShaun Week ≅40 mins |
| Week 4 | RipsanityShaun Week ≅33 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Insane WeightsShaun Week ≅33 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.