Seve Hybrid
P90x, Body Beast , Hammer and Chisell, less Mills Pump
10 years ago by sevejose at http://workoutscheduler.net
P90x, Body Beast , Hammer and Chisell, less Mills Pump
10 years ago by sevejose at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Beast CardioBody Beast ≅30 mins | Legs & BackP90X ≅59 mins | FlowLes Mills Pump ≅20 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Beast CardioBody Beast ≅30 mins | Legs & BackP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel BalanceHammer and Chisel ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 6 | Pump RevolutionLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body HammerHammer and Chisel ≅44 mins | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.