9 WEEKS LES MILLS COMBAT, LES MILLS COMBAT ULTIMATE, P90X, P90X3, T25 ALPHA, T25 BETA & T25 CORE SPPED ADVANCE HYBRID CALENDAR FOCUS ON RESISTANT TRAINING, CARDIO TRAINING , MMA TRAINING, & STRETCH TO CHANGE TO A LEAN BODY IN 60 DAYS.
11 years ago by Eliseo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DynamixP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | IsometrixP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DeceleratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total SynergisticsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Cardio XP90X ≅43 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DynamixP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 4 | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Agility XP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DynamixP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | IsometrixP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DeceleratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Cardio XP90X ≅43 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DynamixP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 8 | The ChallengeP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | TriometricsP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total SynergisticsP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DynamixP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | IsometrixP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | CVXP90X3 ≅30 mins Agility XP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins PilatesP90X3 ≅30 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
