X3 T25 Combo
Weight loss schedule with T25 and P90X3
9 years ago by tjelms at http://workoutscheduler.net
Weight loss schedule with T25 and P90X3
9 years ago by tjelms at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | CVXP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | CVXP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins | MMXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | IsometrixP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | DynamixP90X3 ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.