This workout calendar is a RUSHFIT, P90X3, Les Mills Combat and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by nishant_kaushik20@yahoo.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | ≅ mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 2 | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Agility XP90X3 ≅30 mins | ≅ mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Strength & EnduranceRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins | TriometricsP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Agility XP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | ≅ mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 6 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 7 | CVXP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | DeceleratorP90X3 ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | AcceleratorP90X3 ≅30 mins | ≅ mins | IsometrixP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins | MMXP90X3 ≅30 mins | ≅ mins | CVXP90X3 ≅30 mins | Day Off |
| Week 10 | Speed 2.0 BetaT25 Beta ≅29 mins | Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off |
| Week 11 | Combat 45 – Power KataLes Mills Combat ≅45 mins | CVXP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 12 | AcceleratorP90X3 ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | IncineratorP90X3 ≅30 mins | ≅ mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
