This workout schedule is a Rockin Body, Turbo Fire, 21 Day Fix and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Allyson730 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard-Core AbsRockin Body ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 2 | Party ExpressRockin Body ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Hard-Core AbsRockin Body ≅10 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Party ExpressRockin Body ≅25 mins | Tone 30Turbo Fire ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | HIIT 20Turbo Fire ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Upper Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Party ExpressRockin Body ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins | Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins |
| Week 6 | Disco GrooveRockin Body ≅35 mins | Mark, Move & GrooveRockin Body ≅15 mins Hard-Core AbsRockin Body ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Booty TimeRockin Body ≅30 mins Hard-Core AbsRockin Body ≅10 mins | HIIT 20Turbo Fire ≅20 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 7 | HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Hard-Core AbsRockin Body ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins | Party ExpressRockin Body ≅25 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Tone 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Hard-Core AbsRockin Body ≅10 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Plyo Fix21 Day Fix ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 10 | Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins Hard-Core AbsRockin Body ≅10 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 12 | Stretch 40Turbo Fire ≅40 mins | Booty TimeRockin Body ≅30 mins Hard-Core AbsRockin Body ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
