Rockin Body, Slim in 6, Turbo Fire, 21 Day Fix, P90X3, P90X2, P90X and Insanity Asylum hybrid workout schedule

This workout schedule is a Rockin Body, Slim in 6, Turbo Fire, 21 Day Fix, P90X3, P90X2, P90X and Insanity Asylum hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by muertemariayahoo-com at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
PlyocideP90X2 ≅56 mins
Plyo Fix21 Day Fix ≅30 mins
IncineratorP90X3 ≅30 mins
MMXP90X3 ≅30 mins
X2 Balance & PowerP90X2 ≅62 mins
Disco GrooveRockin Body ≅35 mins
FIRE 55Turbo Fire ≅55 mins
Week 2
DeceleratorP90X3 ≅30 mins
Burn it UpSlim in 6 ≅59 mins
X2 Total BodyP90X2 ≅62 mins
FIRE 30Turbo Fire ≅30 mins
Ramp it UpSlim in 6 ≅48 mins
Plyo Fix21 Day Fix ≅30 mins
Yoga XP90X ≅92 mins
Week 3
Keep it UpSlim in 6 ≅40 mins
Total SynergisticsP90X3 ≅30 mins
Party ExpressRockin Body ≅25 mins
Shoulders & ArmsP90X ≅60 mins
Disco GrooveRockin Body ≅35 mins
CVXP90X3 ≅30 mins
X2 YogaP90X2 ≅66 mins
Week 4
HIIT 25Turbo Fire ≅25 mins
PlyocideP90X2 ≅56 mins
Disco GrooveRockin Body ≅35 mins
Kenpo XP90X ≅59 mins
Tone 30Turbo Fire ≅30 mins
TriometricsP90X3 ≅30 mins
Back to coreInsanity Asylum ≅42 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.