This workout schedule is a Rockin Body, Hip Hop Abs Ultimate Results, Hip Hop Abs and 10 Minute Trainer hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by jshields24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Party ExpressRockin Body ≅25 mins Yoga Flex10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins Fat Burning CardioHip Hop Abs ≅30 mins Abs10 Minute Trainer ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab SculptHip Hop Abs ≅25 mins Upper Body10 Minute Trainer ≅10 mins |
| Week 2 | Party ExpressRockin Body ≅25 mins Lower Body10 Minute Trainer ≅10 mins | Fat Burning CardioHip Hop Abs ≅30 mins Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Ab SculptHip Hop Abs ≅25 mins Disco GrooveRockin Body ≅35 mins Cardio10 Minute Trainer ≅10 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute BunsHip Hop Abs ≅5 mins | Core Cardio10 Minute Trainer ≅10 mins Rock It OutRockin Body ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Mark, Move & GrooveRockin Body ≅15 mins Shaun T’s Dance PartyRockin Body ≅45 mins |
| Week 3 | Core Cardio10 Minute Trainer ≅10 mins Hard-Core AbsRockin Body ≅10 mins Cardio10 Minute Trainer ≅10 mins | Fat Burning CardioHip Hop Abs ≅30 mins Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Ab SculptHip Hop Abs ≅25 mins Party ExpressRockin Body ≅25 mins | Day Off | Party ExpressRockin Body ≅25 mins Upper Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins Lower Body10 Minute Trainer ≅10 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Yoga Flex10 Minute Trainer ≅10 mins |
| Week 4 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Disco GrooveRockin Body ≅35 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Abs10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Body10 Minute Trainer ≅10 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Yoga Flex10 Minute Trainer ≅10 mins Party ExpressRockin Body ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total Body 210 Minute Trainer ≅10 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Core Cardio10 Minute Trainer ≅10 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Yoga Flex10 Minute Trainer ≅10 mins |
| Week 6 | Core Cardio10 Minute Trainer ≅10 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Yoga Flex10 Minute Trainer ≅10 mins | Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off | Disco GrooveRockin Body ≅35 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core Cardio10 Minute Trainer ≅10 mins | Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins Yoga Flex10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
