This workout schedule is a Rockin Body, Hip Hop Abs, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by PepperPotts at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Hard-Core AbsRockin Body ≅10 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Day Off | Day Off |
| Week 2 | Fat Burning CardioHip Hop Abs ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Cardio AlphaT25 Alpha ≅29 mins | Party ExpressRockin Body ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Mark, Move & GrooveRockin Body ≅15 mins | Day Off | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Disco GrooveRockin Body ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 4 | The PyramidT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins Hard-Core AbsRockin Body ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
