Training Schedule

10 Minute Trainer Beginner Shred Hip Hop Abs Killer Abs Killer Body Ripped In 30 RUSHFIT Turbo Jam! Fat Burning Elite

This workout schedule is a Ripped In 30, Killer Body, Killer Abs, Beginner Shred, Turbo Jam! Fat Burning Elite, RUSHFIT, Hip Hop Abs and 10 Minute Trainer hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by bellz.pontez at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio 30 MinutesRUSHFIT ≅30 mins	Strength & EnduranceRUSHFIT ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins	Day Off	Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins	Total Body BurnHip Hop Abs ≅40 mins	Firm Buns & ThighsKiller Body ≅37 mins Ab SculptHip Hop Abs ≅25 mins	Day Off
Week 2	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Level 2Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins	Day Off	Explosive Power TrainingRUSHFIT ≅45 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Level 2Ripped In 30 ≅34 mins Last Minute AbsHip Hop Abs ≅5 mins	Day Off
Week 3	Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Abs10 Minute Trainer ≅10 mins	Day Off	Lower Body10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Rock Hard AbsKiller Body ≅33 mins	Day Off
Week 4	Cardio 40 MinutesRUSHFIT ≅40 mins	Workout 1Beginner Shred ≅20 mins Abs10 Minute Trainer ≅10 mins	Day Off	Workout 3Beginner Shred ≅20 mins	Level 1Ripped In 30 ≅35 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Training Schedule

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