This workout calendar is a Ripped In 30, Killer Abs, Insanity Max 30 and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by crisdim at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Level 1Ripped In 30 ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Level 3Ripped In 30 ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Level 2Ripped In 30 ≅34 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Level 3Ripped In 30 ≅31 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 2 | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins Level 2Killer Abs ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Level 1Ripped In 30 ≅35 mins | Ab Attack:10Insanity Max 30 ≅10 mins Level 1Killer Abs ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Level 1Ripped In 30 ≅35 mins |
| Week 3 | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Level 2Ripped In 30 ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Level 2Killer Abs ≅33 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 4 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Level 1Killer Abs ≅33 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Level 2Killer Abs ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Level 1Killer Abs ≅33 mins Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
