Ripped In 30, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Max 30 Ripped In 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Ripped In 30, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by Angonagu at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Level 2Ripped In 30 ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 2	Day Off	Upper Focus BetaT25 Beta ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 3	Day Off	Level 2Ripped In 30 ≅34 mins	Dynamic Core BetaT25 Beta ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 4	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins	Level 2Ripped In 30 ≅34 mins	Level 3Ripped In 30 ≅31 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Core Cardio BetaT25 Beta ≅29 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 6	Day Off	Dynamic Core BetaT25 Beta ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 7	Day Off	MAX OUT PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Level 2Ripped In 30 ≅34 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 8	Day Off	MAX OUT StrengthInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Day Off	MAX OUT PowerInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Level 4Ripped In 30 ≅33 mins	Upper Focus BetaT25 Beta ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 10	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Level 2Ripped In 30 ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 11	Day Off	Upper Focus BetaT25 Beta ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 12	Day Off	Tabata StrengthInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Tabata PowerInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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