This workout schedule is a Ripped In 30, Insanity Max 30, P90X3 Elite and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by watevaman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Day Off | TriometricsP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Level 2Ripped In 30 ≅34 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 3 | Day Off | CVXP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Interval PlyoInsanity ≅59 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | IsometrixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins | Day Off | Level 4Ripped In 30 ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 6 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Yoga XP90X ≅92 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Level 2Ripped In 30 ≅34 mins | Day Off |
| Week 7 | Day Off | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 8 | Day Off | AcceleratorP90X3 ≅30 mins | Level 3Ripped In 30 ≅31 mins Ab Ripper X3P90X3 Elite ≅15 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
