This workout schedule is a Ripped In 30, Extreme Shed & Shred and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by JML123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Level 3Ripped In 30 ≅31 mins | Level 2Extreme Shed & Shred ≅50 mins | Level 4Ripped In 30 ≅33 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Level 1Extreme Shed & Shred ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 2 | Day Off | Level 3Ripped In 30 ≅31 mins | Level 2Extreme Shed & Shred ≅50 mins | Level 1Ripped In 30 ≅35 mins | Day Off | Level 2Ripped In 30 ≅34 mins Level 1Extreme Shed & Shred ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Level 1Ripped In 30 ≅35 mins |
| Week 3 | Day Off | Level 2Extreme Shed & Shred ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Level 1Ripped In 30 ≅35 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Level 4Ripped In 30 ≅33 mins Level 2Ripped In 30 ≅34 mins |
| Week 4 | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Level 1Extreme Shed & Shred ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Level 3Ripped In 30 ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Level 2Extreme Shed & Shred ≅50 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Level 4Ripped In 30 ≅33 mins Level 3Ripped In 30 ≅31 mins | Level 1Ripped In 30 ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 6 | Day Off | Level 2Extreme Shed & Shred ≅50 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Level 1Extreme Shed & Shred ≅30 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Level 4Ripped In 30 ≅33 mins |
| Week 7 | Day Off | Level 2Extreme Shed & Shred ≅50 mins | Level 1Ripped In 30 ≅35 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 8 | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Level 1Extreme Shed & Shred ≅30 mins Level 2Ripped In 30 ≅34 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Level 3Ripped In 30 ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
