Ripped In 30, Cize, Jillian Michaels One Week Shred, Beginner Shred, 21 Day Fix – Ultimate, PiYo, Brazil Butt Lift and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Ultimate Beginner Shred Brazil Butt Lift Cize One Week Shred PiYo Ripped In 30

This workout schedule is a Ripped In 30, Cize, Jillian Michaels One Week Shred, Beginner Shred, 21 Day Fix – Ultimate, PiYo, Brazil Butt Lift and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.

10 years ago by msmoxie at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Go For ItCize ≅40 mins	CARDIO AXEBrazil Butt Lift ≅30 mins BunsPiYo ≅30 mins	BUM BUMBrazil Butt Lift ≅35 mins Cardio Fix21 Day Fix ≅30 mins	CardioOne Week Shred ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Go For ItCize ≅40 mins	Day Off
Week 2	Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Upper Fix21 Day Fix ≅30 mins CardioOne Week Shred ≅30 mins	Define: Lower BodyPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins	CardioOne Week Shred ≅30 mins	Day Off
Week 3	Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Cardio Fix21 Day Fix ≅30 mins	BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins	SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins	Go For ItCize ≅40 mins	Day Off
Week 4	CardioOne Week Shred ≅30 mins CorePiYo ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Level 3Ripped In 30 ≅31 mins Workout 3Beginner Shred ≅20 mins	Go For ItCize ≅40 mins Level 2Ripped In 30 ≅34 mins	CardioOne Week Shred ≅30 mins CorePiYo ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Level 3Ripped In 30 ≅31 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Workout 3Beginner Shred ≅20 mins	Dirty 30 Workout21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins	Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 6	DrenchPiYo ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	CardioOne Week Shred ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins CardioOne Week Shred ≅30 mins	SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Define: Lower BodyPiYo ≅25 mins	Day Off
Week 7	CARDIO AXEBrazil Butt Lift ≅30 mins 8 Count AbsCize ≅8 mins	DrenchPiYo ≅45 mins	In The PocketCize ≅37 mins Hold Your OwnCize ≅14 mins	You Got ThisCize ≅43 mins CardioOne Week Shred ≅30 mins	Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week 8	SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Level 3Ripped In 30 ≅31 mins	DrenchPiYo ≅45 mins CardioOne Week Shred ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins SCULPTBrazil Butt Lift ≅50 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Level 3Ripped In 30 ≅31 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins	DrenchPiYo ≅45 mins	Workout 2Beginner Shred ≅20 mins SweatPiYo ≅35 mins	SculptPiYo ≅30 mins Level 3Ripped In 30 ≅31 mins	CardioOne Week Shred ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	StrengthOne Week Shred ≅30 mins	Day Off
Week 10	SculptPiYo ≅30 mins CorePiYo ≅30 mins	SCULPTBrazil Butt Lift ≅50 mins	Total Body Cardio Fix21 Day Fix ≅30 mins CardioOne Week Shred ≅30 mins	Level 3Ripped In 30 ≅31 mins Workout 3Beginner Shred ≅20 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins	DrenchPiYo ≅45 mins	Day Off
Week 11	Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	SculptPiYo ≅30 mins	SweatPiYo ≅35 mins StrengthOne Week Shred ≅30 mins	Hardcore on the floorPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins	CardioOne Week Shred ≅30 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Day Off
Week 12	SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins	CardioOne Week Shred ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins	SweatPiYo ≅35 mins Workout 3Beginner Shred ≅20 mins	Level 3Ripped In 30 ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	CardioOne Week Shred ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Cize, Jillian Michaels One Week Shred, Beginner Shred, 21 Day Fix – Ultimate, PiYo, Brazil Butt Lift and 21 Day Fix hybrid workout schedule

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