This workout calendar is a Ripped In 30 and 21 Day Fix Extreme – Ultimate hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by MsCfromNJ55 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 2Ripped In 30 ≅34 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 2 | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | Level 2Ripped In 30 ≅34 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | Level 3Ripped In 30 ≅31 mins | Level 1Ripped In 30 ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off |
| Week 4 | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 4Ripped In 30 ≅33 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | Day Off | Day Off |
| Week 6 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Day Off |
| Week 7 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 8 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
