This workout calendar is a Rev Abs, PiYo, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by kmcnally at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Rev It UpRev Abs ≅30 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | MMXP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Fire Up Your AbsRev Abs ≅40 mins | DrenchPiYo ≅45 mins | Rip’T UpT25 Gamma ≅30 mins X3 YogaP90X3 ≅30 mins | Rev It UpRev Abs ≅30 mins | Day Off |
| Week 3 | Fat Burning AbsRev Abs ≅30 mins Strength IntervalsPiYo ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins Full Throttle AbsRev Abs ≅44 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Rev It UpRev Abs ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Power Intervals 2Rev Abs ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Full Throttle IntervalsRev Abs ≅41 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Rev It UpRev Abs ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 7 | Power IntervalsRev Abs ≅30 mins AcceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | AcceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 8 | Power Intervals 2Rev Abs ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | CVXP90X3 ≅30 mins | BunsPiYo ≅30 mins Eccentric LowerP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Rev It UpRev Abs ≅30 mins Power IntervalsRev Abs ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The PyramidT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off |
| Week 10 | Upper Focus BetaT25 Beta ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins Speed 3.0T25 Gamma ≅29 mins | Full Throttle AbsRev Abs ≅44 mins | Day Off |
| Week 11 | Full Throttle IntervalsRev Abs ≅41 mins Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | The ChallengeP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
| Week 12 | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | BunsPiYo ≅30 mins | Power IntervalsRev Abs ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | SculptPiYo ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
