This workout calendar is a Rev Abs, P90X and Insanity hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by worseeverusername at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Ab BurnerChaLean Extreme ≅10 mins FIRE 30Turbo Fire ≅30 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins | Ab BurnerChaLean Extreme ≅10 mins FIRE 55Turbo Fire ≅55 mins | Ab Ripper XP90X ≅16 mins HIIT 25Turbo Fire ≅25 mins | Yoga XP90X ≅92 mins | Ab BurnerChaLean Extreme ≅10 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
