RATW Challenge
Getting strong in 4 weeks and keeping it after
11 years ago by abnovo at http://workoutscheduler.net
Getting strong in 4 weeks and keeping it after
11 years ago by abnovo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.