Ramadan Fat Shred

22 Minute Hard Corps Body Beast Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Les Mills Combat T25 Alpha T25 Beta T25 Gamma

Ramadan Fat Shred, fasting during the day. Break fast with BCAA or light meal. Workout according to calender.

On strength days you maintain strength using a Modified Starting Strength routine 3×5 after eating
Endomorphs do Strength training after the cardio workout (if you are endomorph like me)

If you are ectomorph(hard gainer) Don’t do cardio at all in Ramadan!!

Modified Starting Strength Workout A:
Squat 3×5
Benchpress 3×5
Weighted Pull Ups 3×5

Modified Starting Strength Workout B:
Overhead Press 3×5
Barbell Row 3×5
Deadlift 3×5
Weighted Dips 3×5

10 years ago by faridym at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio AlphaT25 Alpha ≅29 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Sweat FestInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Power LegsInsanity Asylum 2 ≅50 mins	Beast CardioBody Beast ≅30 mins
Week 2	Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio Power & ResistanceInsanity ≅44 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins	Pure ContactInsanity Asylum 2 ≅22 mins	X TrainerInsanity Asylum 2 ≅50 mins	Cardio 122 Minute Hard Corps ≅22 mins
Week 3	Speed 2.0 BetaT25 Beta ≅29 mins	Pure CardioInsanity ≅42 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Week 4	Speed 3.0T25 Gamma ≅29 mins	Max Interval PlyoInsanity ≅59 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins	Beast CardioBody Beast ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Cardio 322 Minute Hard Corps ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ramadan Fat Shred

More like this

16 Weeks of hell

Body beast 4 days/week

LIIFT4/Max 30 HYBRID MONTH 2

LIIFT4/T25 Hybrid Month 1

Body Beast/LIIFT4 Hybrid

Liift4 and Insanity Max 30