PUMP and 21DF
Jen’s 1st Month Hybrid Workout Plan
11 years ago by Fit4Life at http://workoutscheduler.net
Jen’s 1st Month Hybrid Workout Plan
11 years ago by Fit4Life at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | Lower Fix21 Day Fix ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Pilates Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | Lower Fix21 Day Fix ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Pilates Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Pilates Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | Pump and BurnLes Mills Pump ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | Lower Fix21 Day Fix ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Pilates Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.