Pre-birthday barge
Get in shape two week.
10 years ago by Ssmrecek at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core 122 Minute Hard Corps ≅22 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Agility XP90X3 ≅30 mins | Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 2 | PilatesP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.