This workout calendar is a Power 90 Master Series and Power 90 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by rmwilkin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | UMLPower 90 Master Series ≅40 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Day Off | Day Off |
| Week 2 | Sculpt 5-6Power 90 Master Series ≅48 mins | Plyo LegsPower 90 Master Series ≅49 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Core CardioPower 90 Master Series ≅49 mins | UMLPower 90 Master Series ≅40 mins | Day Off | Day Off |
| Week 3 | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat 5-6Power 90 Master Series ≅49 mins | UMLPower 90 Master Series ≅40 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Day Off | Day Off |
| Week 4 | Sweat Cardio 3–4Power 90 ≅42 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Plyo LegsPower 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat 5-6Power 90 Master Series ≅49 mins | UMLPower 90 Master Series ≅40 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Plyo LegsPower 90 Master Series ≅49 mins | Day Off | Day Off |
| Week 6 | Cardio IntervalsPower 90 Master Series ≅57 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Core CardioPower 90 Master Series ≅49 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | UMLPower 90 Master Series ≅40 mins | Day Off | Day Off |
| Week 7 | Sweat 5-6Power 90 Master Series ≅49 mins | Cardio IntervalsPower 90 Master Series ≅57 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | UMLPower 90 Master Series ≅40 mins | Plyo LegsPower 90 Master Series ≅49 mins | Day Off | Day Off |
| Week 8 | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | UMLPower 90 Master Series ≅40 mins | Plyo LegsPower 90 Master Series ≅49 mins | Cardio IntervalsPower 90 Master Series ≅57 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt 5-6Power 90 Master Series ≅48 mins | Sweat Cardio 3–4Power 90 ≅42 mins | UMLPower 90 Master Series ≅40 mins | Cardio IntervalsPower 90 Master Series ≅57 mins | Core CardioPower 90 Master Series ≅49 mins | Day Off | Day Off |
| Week 10 | Sweat 5-6Power 90 Master Series ≅49 mins | Plyo LegsPower 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | UMLPower 90 Master Series ≅40 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Day Off | Day Off |
| Week 11 | Cardio IntervalsPower 90 Master Series ≅57 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | UMLPower 90 Master Series ≅40 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Core CardioPower 90 Master Series ≅49 mins | Day Off | Day Off |
| Week 12 | Cardio IntervalsPower 90 Master Series ≅57 mins | UMLPower 90 Master Series ≅40 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Core CardioPower 90 Master Series ≅49 mins | Sweat 5-6Power 90 Master Series ≅49 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | UMLPower 90 Master Series ≅40 mins | Plyo LegsPower 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | UMLPower 90 Master Series ≅40 mins | Day Off | Day Off |
| Week 14 | Cardio IntervalsPower 90 Master Series ≅57 mins | Sweat 5-6Power 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | UMLPower 90 Master Series ≅40 mins | Day Off | Day Off |
| Week 15 | Sweat 5-6Power 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Cardio IntervalsPower 90 Master Series ≅57 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | UMLPower 90 Master Series ≅40 mins | Day Off | Day Off |
| Week 16 | Sweat 5-6Power 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Plyo LegsPower 90 Master Series ≅49 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
