This workout calendar is a Power 90, 21 Day Fix, P90X3, P90X2, P90X, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Bwbrasher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 2 | IncineratorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | IncineratorP90X3 ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Core Cardio BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | AcceleratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric LowerP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 7 | PlyocideP90X2 ≅56 mins | Chest & BackP90X ≅53 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 8 | PlyocideP90X2 ≅56 mins | CVXP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Plyo Fix21 Day Fix ≅30 mins | P.A.P LowerP90X2 ≅62 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyometricsP90X ≅59 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | P.A.P UpperP90X2 ≅52 mins | Sweat Cardio 3–4Power 90 ≅42 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 10 | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | IncineratorP90X3 ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Core Cardio BetaT25 Beta ≅29 mins | P.A.P UpperP90X2 ≅52 mins | Day Off |
| Week 11 | Plyo Fix21 Day Fix ≅30 mins | IncineratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 12 | AcceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | IncineratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | PlyometricsP90X ≅59 mins | CVXP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week 14 | Plyo Fix21 Day Fix ≅30 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins | PlyometricsP90X ≅59 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 15 | Total Body Cardio Fix21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins | PlyometricsP90X ≅59 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 16 | Total Body Cardio Fix21 Day Fix ≅30 mins | Chest & BackP90X ≅53 mins | DeceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | PlyocideP90X2 ≅56 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
