This workout schedule is a Hammer and Chisel, PiYo and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 5 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Dnbecker at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | BunsPiYo ≅30 mins | CorePiYo ≅30 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | SweatPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins | Hardcore on the floorPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
