Piyo/fix hybrid double
I combined the piyo calendar and the 21 day fix calendar in order to get two workouts in a day to get results. I have already done one round of 21 day fix.
12 years ago by maddieb3 at http://workoutscheduler.net
I combined the piyo calendar and the 21 day fix calendar in order to get two workouts in a day to get results. I have already done one round of 21 day fix.
12 years ago by maddieb3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | CorePiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Pilates Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Pilates Fix21 Day Fix ≅30 mins | CorePiYo ≅30 mins Upper Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins Lower Fix21 Day Fix ≅30 mins | CorePiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Upper Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | SculptPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Upper Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Lower Fix21 Day Fix ≅30 mins | CorePiYo ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.