This a hybrid schedule for the PiYo and Body Beast programs that is more heavily concentrated on the Body Beast workouts with the PiYo mixed in and some days doubling up.
12 years ago by FIITbyMegan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | CorePiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | SculptPiYo ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | SweatPiYo ≅35 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Build ShouldersBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 4 | Build ShouldersBody Beast ≅38 mins | SweatPiYo ≅35 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | SculptPiYo ≅30 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
