PiYo with 21 Day Fix- Month 1
PiYo schedule with 21 Day Fix sprinkled in
9 years ago by 5monkeys at http://workoutscheduler.net
PiYo schedule with 21 Day Fix sprinkled in
9 years ago by 5monkeys at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Lower Fix21 Day Fix ≅30 mins | CorePiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Define: Upper BodyPiYo ≅35 mins Upper Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Pilates Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins Upper Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins Pilates Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Lower Fix21 Day Fix ≅30 mins | CorePiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Define: Upper BodyPiYo ≅35 mins Upper Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Pilates Fix21 Day Fix ≅30 mins | CorePiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins Upper Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | CorePiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Define: Lower BodyPiYo ≅25 mins Lower Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Pilates Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.