This workout schedule is a PiYo, Turbo Jam and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Mamgu at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | DrenchPiYo ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | SweatPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | SweatPiYo ≅35 mins | Day Off |
| Week 6 | Turbo SculptTurbo Jam ≅40 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week 7 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 8 | Punch, Kick, & JamTurbo Jam ≅50 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Turbo SculptTurbo Jam ≅40 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 10 | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 11 | Punch, Kick, & JamTurbo Jam ≅50 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Turbo SculptTurbo Jam ≅40 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week 12 | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
