This hybrid workout calendar contains workouts from the PiYo, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by beccamiya at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 55Turbo Fire ≅55 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | HIIT 25Turbo Fire ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | HIIT 20Turbo Fire ≅20 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins CorePiYo ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins SweatPiYo ≅35 mins | Speed 3.0T25 Gamma ≅29 mins Core 20Turbo Fire ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Speed 3.0T25 Gamma ≅29 mins HIIT 15 ClassTurbo Fire ≅15 mins | Rip’T UpT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | The PyramidT25 Gamma ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week 4 | Upper Focus BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | FIRE 55Turbo Fire ≅55 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | FIRE 45Turbo Fire ≅45 mins Dynamic Core BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Define: Lower BodyPiYo ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
