This workout schedule is a PiYo, Turbo Fire, ChaLean Extreme, 21 Day Fix and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by sturcotte at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 3 | The WarriorP90X3 ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 4 | CVXP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins | Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins |
| Week 6 | SculptPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Tone 30Turbo Fire ≅30 mins |
| Week 7 | Push Circuit 2ChaLean Extreme ≅35 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins |
| Week 8 | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 40Turbo Fire ≅40 mins | Strength IntervalsPiYo ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | HIIT 25Turbo Fire ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric UpperP90X3 ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Eccentric UpperP90X3 ≅30 mins |
| Week 10 | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins |
| Week 11 | SculptPiYo ≅30 mins | CVXP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 12 | IncineratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
