This workout schedule is a PiYo, Turbo Fire and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by rbdaisy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | SweatPiYo ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | FIRE 45Turbo Fire ≅45 mins Stretch 40Turbo Fire ≅40 mins | Day Off | Tone 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Define: Lower BodyPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | BunsPiYo ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Hardcore on the floorPiYo ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Define: Upper BodyPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Define: Lower BodyPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 3 | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Define: Upper BodyPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Tone 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Tone 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins HIIT 15 ClassTurbo Fire ≅15 mins | Cardio AlphaT25 Alpha ≅29 mins Tone 30Turbo Fire ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Tone 30Turbo Fire ≅30 mins |
| Week 6 | FIRE 30Turbo Fire ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Stretch 40Turbo Fire ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins HIIT 20Turbo Fire ≅20 mins | Day Off | BunsPiYo ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Stretch 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 7 | Tone 30Turbo Fire ≅30 mins | Define: Lower BodyPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Cardio AlphaT25 Alpha ≅29 mins | FIRE 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 8 | SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Day Off | Stretch 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins SweatPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 10 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 11 | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins SweatPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins |
| Week 12 | Strength IntervalsPiYo ≅25 mins | Sculpt 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
