This workout schedule is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Triciahodge at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | FIRE 40Turbo Fire ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 2 | FIRE 55Turbo Fire ≅55 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | HIIT 25Turbo Fire ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 4 | SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins |
| Week 6 | Hardcore on the floorPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 7 | Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 8 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
