This workout schedule is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by booker28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Core 20Turbo Fire ≅20 mins | Day Off | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | BunsPiYo ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins FIRE 30Turbo Fire ≅30 mins |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 55Turbo Fire ≅55 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
