This workout schedule is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by yvealli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Burn IntervalsChaLean Extreme ≅46 mins | Tone 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | Burn It OffChaLean Extreme ≅27 mins HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins Burn It OffChaLean Extreme ≅27 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins Burn It OffChaLean Extreme ≅27 mins | HIIT 25Turbo Fire ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins FIRE 40Turbo Fire ≅40 mins | Burn It OffChaLean Extreme ≅27 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 4 | SculptPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins DrenchPiYo ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Stretch 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 3ChaLean Extreme ≅35 mins HIIT 25Turbo Fire ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins |
| Week 6 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins DrenchPiYo ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins DrenchPiYo ≅45 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins FIRE 40Turbo Fire ≅40 mins |
| Week 7 | SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins Tone 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins |
| Week 8 | BunsPiYo ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins FIRE 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | Day Off | SculptPiYo ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins DrenchPiYo ≅45 mins |
| Week 10 | HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins DrenchPiYo ≅45 mins |
| Week 11 | HIIT 25Turbo Fire ≅25 mins SculptPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins DrenchPiYo ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins BunsPiYo ≅30 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins HIIT 25Turbo Fire ≅25 mins |
| Week 12 | FIRE 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins | Day Off | SculptPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
