This workout schedule is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 10 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by LadyCoco_101 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | DrenchPiYo ≅45 mins RechargeChaLean Extreme ≅21 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 40Turbo Fire ≅40 mins FIRE 55Turbo Fire ≅55 mins | Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn IntervalsChaLean Extreme ≅46 mins | HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 25Turbo Fire ≅25 mins DrenchPiYo ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 1ChaLean Extreme ≅33 mins Strength IntervalsPiYo ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins Burn It OffChaLean Extreme ≅27 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Upper BodyPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Tone 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 6 | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins DrenchPiYo ≅45 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 7 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 8 | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins FIRE 40Turbo Fire ≅40 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins HIIT 20Turbo Fire ≅20 mins | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | SweatPiYo ≅35 mins FIRE 45Turbo Fire ≅45 mins | Burn It OffChaLean Extreme ≅27 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
