This workout schedule is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by rainbowbauer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | DrenchPiYo ≅45 mins Define: Lower BodyPiYo ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins Push Circuit 1ChaLean Extreme ≅33 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins FIRE 40Turbo Fire ≅40 mins | Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 3 | Lean Circuit 3ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins Define: Lower BodyPiYo ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Tone 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
