This workout calendar is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by LadyCoco_101 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins RechargeChaLean Extreme ≅21 mins | HIIT 20Turbo Fire ≅20 mins Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Define: Upper BodyPiYo ≅35 mins Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 3 | SculptPiYo ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 55Turbo Fire ≅55 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Define: Lower BodyPiYo ≅25 mins SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins SweatPiYo ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins Define: Lower BodyPiYo ≅25 mins | SculptPiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 6 | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Push Circuit 3ChaLean Extreme ≅35 mins FIRE 45Turbo Fire ≅45 mins | Define: Upper BodyPiYo ≅35 mins Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 7 | Define: Lower BodyPiYo ≅25 mins FIRE 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 8 | Burn IntervalsChaLean Extreme ≅46 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins BunsPiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Define: Upper BodyPiYo ≅35 mins Burn It OffChaLean Extreme ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
