This workout calendar is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Caroarcia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Tone 30Turbo Fire ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 2 | HIIT 20Turbo Fire ≅20 mins | Define: Upper BodyPiYo ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Push Circuit 3ChaLean Extreme ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins FIRE 55Turbo Fire ≅55 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 3ChaLean Extreme ≅32 mins HIIT 25Turbo Fire ≅25 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
