This workout calendar is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by lostcreekranch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | FIRE 55Turbo Fire ≅55 mins Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lean Circuit 1ChaLean Extreme ≅39 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins RechargeChaLean Extreme ≅21 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | RechargeChaLean Extreme ≅21 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 40Turbo Fire ≅40 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
