PiYo, Turbo Fire and ChaLean Extreme hybrid workout calendar

ChaLean Extreme PiYo Turbo Fire

This workout calendar is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by scaravette at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 2	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 3	FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	Day Off
Week 4	FIRE 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins	SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	SweatPiYo ≅35 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins	Push Circuit 3ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins	Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 6	Lean Circuit 2ChaLean Extreme ≅39 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Day Off
Week 7	Push Circuit 3ChaLean Extreme ≅35 mins	SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 8	FIRE 40Turbo Fire ≅40 mins	Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins	Push Circuit 3ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 10	HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 2ChaLean Extreme ≅35 mins	DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 11	Hardcore on the floorPiYo ≅35 mins	HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	BunsPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 12	HIIT 25Turbo Fire ≅25 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins	Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Hardcore on the floorPiYo ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins	Strength IntervalsPiYo ≅25 mins	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 14	Burn Circuit 2ChaLean Extreme ≅38 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 15	Push Circuit 3ChaLean Extreme ≅35 mins	FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 16	Burn Circuit 3ChaLean Extreme ≅32 mins	Tone 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Sculpt 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo, Turbo Fire and ChaLean Extreme hybrid workout calendar

More like this

LIIFT4/TurboFire

LIIFT 4 Piyo Hybrid

Piyo / 80 Day Obsession Hybrid

Sonya’s BADASS Body Transformation

Focus T25/PiYo Hybrid

Core de Force, PiYo and 21 Day Fix hybrid workout schedule