This workout calendar is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by trc006 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins HIIT 15 ClassTurbo Fire ≅15 mins | CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Stretch 40Turbo Fire ≅40 mins | Define: Upper BodyPiYo ≅35 mins FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins Strength IntervalsPiYo ≅25 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Tone 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 15 ClassTurbo Fire ≅15 mins SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 20Turbo Fire ≅20 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Sculpt 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins SculptPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
