This hybrid workout calendar contains workouts from the PiYo, Turbo Fire and ChaLean Extreme Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday
12 years ago by Drea11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins SculptPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins Sculpt 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | RechargeChaLean Extreme ≅21 mins HIIT 15 ClassTurbo Fire ≅15 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
