A 16 week hybrid of PiYO and T25 Alpha, Beta, and Gamma! It includes 6 days of working out each week, and one rest day. Out of the 96 days there is a workout scheduled, 50 are T25 and 46 are PiYo. It starts with the workouts found at the beginning of both programs and progresses up to through the more challenging ones!
12 years ago by mamamimosa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Define: Upper BodyPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Define: Lower BodyPiYo ≅25 mins | CorePiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | BunsPiYo ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 8 | T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 10 | T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 11 | Speed 2.0 BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 12 | Hardcore on the floorPiYo ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | BunsPiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Strength IntervalsPiYo ≅25 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 14 | Speed 3.0T25 Gamma ≅29 mins | SculptPiYo ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Hardcore on the floorPiYo ≅35 mins | The PyramidT25 Gamma ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 15 | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Day Off |
| Week 16 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
