This hybrid workout calendar contains workouts from the PiYo, T25 Gamma and T25 Beta Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on stripping fat and getting you lean. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by elpozo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins | SculptPiYo ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
